Sugar – Your Immune System Wrecker

23rd October 2014 / 0 comments

I hope that after reading this article, you should make sugar your no. 1 enemy! If you have been following my blog or instagram, you will know that I always do (or try to) eat well. Even on days when I couldn’t get my hands on a all rounded nutritious meal, I will supplement the intake…

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Why Your ‘Healthy Breakfast’ Could Be Causing You To Be Fat

22nd October 2014 / 0 comments

Living in a world of commercialism, the nutrition knowledge put forth to us could sometimes not be quite what it seems to be. The most misleading ploy is by putting a whole lot of processed food under the ‘health’ food section in the supermarket, thus ‘educating’ us on what we should be eating, and what…

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The Gorgeous’ Food Diet

21st August 2014 / 1 comment

In our pursuit to looking beautiful, many women succumb to splendid outfits and lavish accessories to look our best. However, it becomes pointless if you do not take care of your health and general well-being. By eating badly, you are depriving yourself to be at your most beautiful and gorgeous. I can never stress enough on the…

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Protein : How Much Exactly is Enough?

1st October 2013 / 0 comments

As fitness enthusiasts, we all know the importance of protein in our diet to aid lean muscle building and repairing of damaged tissues and cells. Instead of piling on lots of meat and beans on your meal plate, the popularity of soluble powdered protein has increased over the recent years. Because of the convenience it…

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The Life-Changing Transformation You Really Need to Start Looking at Now

5th September 2013 / 1 comment

Are you comfortable in your own skin, by just being yourself? Do you need a lot of makeup before you step out in public? Do you need to put on your best outfit to feel empowered? Do you need lots of material stuff to make up for your feelings of personal inadequacy? I was, before….

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Want the Ideal Weight to Make You Feel Good?

31st August 2013 / 0 comments

Are you unhappy about your weight or your body shape? Whether you are thin, or plump, or untoned, or just simply not feeling your best even by putting on your best outfit, do take some time to read on. This article might just help you find back your ideal self! Born and spent all my…

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Follow The Bare Beauty on Bloglovin’

27th August 2013 / 2 comments

I’m the latest baby on Bloglovin’! Please follow me so you get updates on your Bloglovin’ page. Follow my blog with Bloglovin Please like & share: About More Posts (40)

Fine Tune Your Health to a New You!

26th August 2013 / 0 comments

I had the chance to meet up with a wellness coach today. He is the one who has indirectly helped me to achieve what I have today (in terms of health and energy levels). I was given me a ‘health talk’ back then and the re-evaluation of my health got me to become more conscious…

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Raw Food Diet – Game to Try?

10th August 2013 / 0 comments

Its been a while since the fad on raw food diet, but there are still many of us who remain skeptical to it, having reservations about the idea thinking our body may not adjust to it. I caught a segment on my local tv today, and there we have a naturopath and nutritionist introducing the…

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Is Breakfast That Important?

6th August 2013 / 0 comments

We have heard lots of emphasis on breakfast being the most important meal of the day. To stay slim you need a good full breakfast? What is the science behind this saying? Breakfast literally means to break the fast your body is in from the previous night of sleep. Imagine not eating for 8 hours…

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