My Fascination With Pilates

10th April 2015 / 0 comments

With all the fad going on about Yoga, so why Pilates? What is Pilates and is it tough? How does it benefit me and is it suitable for everyone or every type of body? A little history of Pilates.. Pilates is an exercise system developed by Joseph H. Pilates in the early 20th century. During WW1, his…

Read more →

Running with Bunions – The Suffering in Silence

2nd August 2014 / 4 comments

Odd shape feet not fitting into your closed shoes? Struggling with bunions in your daily activities? That’s me. And sadly, nothing much could be done to reverse my bunions unless I am ready for corrective surgery. Bunions are not uncommon in ladies, with the belief that this condition is primarily caused by wearing ill-fitting and high…

Read more →

What I Talk About, When I Talk About Running

19th July 2014 / 1 comment

When you run, you are not just training your body, you are training your mind as well. A couple of weeks back, I completed my 2nd run event. It is difficult for me to participate in running activities as I am hardly in town. A day straight after touching down from Paris-Japan back to Singapore, I…

Read more →

Update

24th June 2014 / 0 comments

It has been half a year since I made my presence on my blog. I have been away from home for a couple of months early this year. Made the decision to get back to the flying industry, I was in Japan for training during the whole of the winter season this year. And since then, I…

Read more →

The Price of Looking Pretty in the Gym

9th November 2013 / 1 comment

Look, we know every woman like to look and most importantly, feel pretty. But, we too, know that wearing makeup while exercising just isn’t quite recommended. The chances of bumping into someone we know at the gym, and not wanting them to see a sweaty and unglamorous-looking face, is the risk most women would not…

Read more →

Running with Deformed Feet

1st November 2013 / 0 comments

Any runners out there coping with painful bunions? What do you do to make sure they don’t get any worse than what it is now? Please like & share: About More Posts (40)

My Most Athletic Moment – Shape Run 2013

28th October 2013 / 1 comment

It’s been a crazy month with many events happening in the family as well as a trip away to Taiwan. However, the highlight of October definitely has to be completing the first EVER running event of my life! I was extremely excited though I wouldn’t say I have performed my best, but for anyone who…

Read more →

Protein : How Much Exactly is Enough?

1st October 2013 / 0 comments

As fitness enthusiasts, we all know the importance of protein in our diet to aid lean muscle building and repairing of damaged tissues and cells. Instead of piling on lots of meat and beans on your meal plate, the popularity of soluble powdered protein has increased over the recent years. Because of the convenience it…

Read more →

Develop Body Awareness to Reap Maximum Benefits from your Workouts

27th September 2013 / 0 comments

Do you workout with a mirror? How often do you check your form when exercising? Are you one who is aware of your bodily moves  all the time? Or just one who needs to be constantly reminded to sit tall and relax your shoulders? I had a chat with my Pilates instructor the other day,…

Read more →

Awesome August!

7th September 2013 / 0 comments

  August training has been awesome! Took a total of 9 days off workouts, but on other days I am sweating like insane! I may not be training hard to lose weight (because I am all skinny bones) but I definitely want to build some killer muscles. This is undoubtedly the best thing I can…

Read more →

Review : ‘Oh She Runs’ – Why I love my Nike Roshe Run

6th September 2013 / 7 comments

This may sound contradicting to my life’s mantra to always live ‘less is more’. However, to the many of you out there who had spotted a Roshe Run in a Nike store but have yet to try it on, PLEASE DO GIVE IT A GO! I bought my first pair of Roshe Run in Black/Sail…

Read more →

The Life-Changing Transformation You Really Need to Start Looking at Now

5th September 2013 / 1 comment

Are you comfortable in your own skin, by just being yourself? Do you need a lot of makeup before you step out in public? Do you need to put on your best outfit to feel empowered? Do you need lots of material stuff to make up for your feelings of personal inadequacy? I was, before….

Read more →

Post Exercise Acne – Why is it Happening?

1st September 2013 / 0 comments

We all know exercising does wonders for our body. Supposing exercise should also benefit our body’s largest organ – our skin. Is it really the case? Or does it make you more prone to acne? I started actively exercising about 4 months ago. I was working up serious sweats once every two days, or if…

Read more →

New Running Milestone!

31st August 2013 / 0 comments

I used to run a minute and feel tired. Today was 27.5 minutes without a break and change in pace! Still lots of room for improvement but its definitely a celebrated milestone for me! Do follow me on The Bare Beauty’s Facebook page : http://www.facebook.com/thebarebeauty or Instagram : http://instagram.com/betsyetsy. Keep updated to TBB articles by signing…

Read more →

Follow The Bare Beauty on Bloglovin’

27th August 2013 / 2 comments

I’m the latest baby on Bloglovin’! Please follow me so you get updates on your Bloglovin’ page. Follow my blog with Bloglovin Please like & share: About More Posts (40)