Fine Tune Your Health to a New You!

26th August 2013 / 0 comments

I had the chance to meet up with a wellness coach today. He is the one who has indirectly helped me to achieve what I have today (in terms of health and energy levels). I was given me a ‘health talk’ back then and the re-evaluation of my health got me to become more conscious…

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Fitness Put a Positive Reset on My Life

17th August 2013 / 0 comments

My life had been pretty average. Life used to just revolve around work, laze, surf, more lazing, eat, meet up with close friends, laze, surf (tech is a killer!) and sleep. Pretty occupied, I must say. But, fulfilling? I guess I’ve learnt now that its not. Before, I treaded on everyday, just doing what was…

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I Shine! – The New Fitness Tracker

8th August 2013 / 1 comment

Fitness trackers are all the rage. They are devices that help us keep our fitness level in line. For many of  us, getting into fitness is like wanting to up the ‘cool’ level – we spend a great deal of money on gym gear, footwear, carryon accessories etc. And here, it is one more gadget…

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How I Struggled Through Fitness Discipline

5th August 2013 / 2 comments

It has been 3 months since I embarked on my fitness journey. For those who didn’t read how it started, it all came about from a photo of my ugly cellulite forming on my thighs! And sorry, there’s no way I will ever share that photo! Prior to my vigorous fitness routine, I hardly exercise….

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Learn to Love your Body

12th July 2013 / 0 comments

I may not be a convincing person to be sharing about this topic, as  I have been someone who lives each day choosing to be happy and not deprived myself the food i love for the past 10 over years. Do not get me wrong, this post is not to suggest that we should embrace…

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