The Price of Looking Pretty in the Gym

9th November 2013 / 1 comment

Look, we know every woman like to look and most importantly, feel pretty. But, we too, know that wearing makeup while exercising just isn’t quite recommended. The chances of bumping into someone we know at the gym, and not wanting them to see a sweaty and unglamorous-looking face, is the risk most women would not…

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Running with Deformed Feet

1st November 2013 / 0 comments

Any runners out there coping with painful bunions? What do you do to make sure they don’t get any worse than what it is now?

My Most Athletic Moment – Shape Run 2013

28th October 2013 / 1 comment

It’s been a crazy month with many events happening in the family as well as a trip away to Taiwan. However, the highlight of October definitely has to be completing the first EVER running event of my life! I was extremely excited though I wouldn’t say I have performed my best, but for anyone who…

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Protein : How Much Exactly is Enough?

1st October 2013 / 0 comments

As fitness enthusiasts, we all know the importance of protein in our diet to aid lean muscle building and repairing of damaged tissues and cells. Instead of piling on lots of meat and beans on your meal plate, the popularity of soluble powdered protein has increased over the recent years. Because of the convenience it…

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Develop Body Awareness to Reap Maximum Benefits from your Workouts

27th September 2013 / 0 comments

Do you workout with a mirror? How often do you check your form when exercising? Are you one who is aware of your bodily moves  all the time? Or just one who needs to be constantly reminded to sit tall and relax your shoulders? I had a chat with my Pilates instructor the other day,…

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How your Customer Service Job is Keeping You Looking Young!

15th September 2013 / 1 comment

Are you in a customer service job? Or doing sales? Or having to meet and engage with people all the time? Here’s another benefit of your job that you may not already have known! I was in the customer service line years before. I could possibly attribute that to my younger age then, however, I…

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Achieve Radiant Skin with Honey

12th September 2013 / 1 comment

Want good skin? Well, my secret is to constantly ‘nourish’ it. I like to ‘feed’ my skin just like how I give food to myself. I believe HAPPY skin means GOOD skin. What are some of the benefits of using Honey on our skin? Antibacterial – Honey has antibacterial properties and helps to fight pimples and…

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Awesome August!

7th September 2013 / 0 comments

  August training has been awesome! Took a total of 9 days off workouts, but on other days I am sweating like insane! I may not be training hard to lose weight (because I am all skinny bones) but I definitely want to build some killer muscles. This is undoubtedly the best thing I can…

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Review : ‘Oh She Runs’ – Why I love my Nike Roshe Run

6th September 2013 / 7 comments

This may sound contradicting to my life’s mantra to always live ‘less is more’. However, to the many of you out there who had spotted a Roshe Run in a Nike store but have yet to try it on, PLEASE DO GIVE IT A GO! I bought my first pair of Roshe Run in Black/Sail…

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The Life-Changing Transformation You Really Need to Start Looking at Now

5th September 2013 / 1 comment

Are you comfortable in your own skin, by just being yourself? Do you need a lot of makeup before you step out in public? Do you need to put on your best outfit to feel empowered? Do you need lots of material stuff to make up for your feelings of personal inadequacy? I was, before….

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Post Exercise Acne – Why is it Happening?

1st September 2013 / 0 comments

We all know exercising does wonders for our body. Supposing exercise should also benefit our body’s largest organ – our skin. Is it really the case? Or does it make you more prone to acne? I started actively exercising about 4 months ago. I was working up serious sweats once every two days, or if…

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New Running Milestone!

31st August 2013 / 0 comments

I used to run a minute and feel tired. Today was 27.5 minutes without a break and change in pace! Still lots of room for improvement but its definitely a celebrated milestone for me! Do follow me on The Bare Beauty’s Facebook page : http://www.facebook.com/thebarebeauty or Instagram : http://instagram.com/betsyetsy. Keep updated to TBB articles by signing…

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Want the Ideal Weight to Make You Feel Good?

31st August 2013 / 0 comments

Are you unhappy about your weight or your body shape? Whether you are thin, or plump, or untoned, or just simply not feeling your best even by putting on your best outfit, do take some time to read on. This article might just help you find back your ideal self! Born and spent all my…

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The Simplest Ever (and you must follow) Tips to Great Skin

28th August 2013 / 0 comments

Like everyone else, I don’t claim to have perfect skin. In my thirties, my skin is showing signs of aging and I am constantly battling the problems people in my age group have regarding their skin. Enlarged pores, sagging skin, uneven skin tone etc. On my ‘skincare-sabbatical’ days, I find my skin looking dull, tired…

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Follow The Bare Beauty on Bloglovin’

27th August 2013 / 2 comments

I’m the latest baby on Bloglovin’! Please follow me so you get updates on your Bloglovin’ page. Follow my blog with Bloglovin