My Fascination With Pilates

10th April 2015 / 0 comments

With all the fad going on about Yoga, so why Pilates? What is Pilates and is it tough? How does it benefit me and is it suitable for everyone or every type of body? A little history of Pilates.. Pilates is an exercise system developed by Joseph H. Pilates in the early 20th century. During WW1, his…

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Develop Body Awareness to Reap Maximum Benefits from your Workouts

27th September 2013 / 0 comments

Do you workout with a mirror? How often do you check your form when exercising? Are you one who is aware of your bodily moves  all the time? Or just one who needs to be constantly reminded to sit tall and relax your shoulders? I had a chat with my Pilates instructor the other day,…

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