Update

24th June 2014 / 0 comments

It has been half a year since I made my presence on my blog. I have been away from home for a couple of months early this year. Made the decision to get back to the flying industry, I was in Japan for training during the whole of the winter season this year. And since then, I…

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Develop Body Awareness to Reap Maximum Benefits from your Workouts

27th September 2013 / 0 comments

Do you workout with a mirror? How often do you check your form when exercising? Are you one who is aware of your bodily moves  all the time? Or just one who needs to be constantly reminded to sit tall and relax your shoulders? I had a chat with my Pilates instructor the other day,…

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The Life-Changing Transformation You Really Need to Start Looking at Now

5th September 2013 / 1 comment

Are you comfortable in your own skin, by just being yourself? Do you need a lot of makeup before you step out in public? Do you need to put on your best outfit to feel empowered? Do you need lots of material stuff to make up for your feelings of personal inadequacy? I was, before….

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I Shine! – The New Fitness Tracker

8th August 2013 / 1 comment

Fitness trackers are all the rage. They are devices that help us keep our fitness level in line. For many of  us, getting into fitness is like wanting to up the ‘cool’ level – we spend a great deal of money on gym gear, footwear, carryon accessories etc. And here, it is one more gadget…

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