My Fascination With Pilates

10th April 2015 / 0 comments

With all the fad going on about Yoga, so why Pilates? What is Pilates and is it tough? How does it benefit me and is it suitable¬†for everyone or every type of body? A little history of Pilates.. Pilates is an exercise system developed by Joseph H. Pilates in the¬†early 20th century. During WW1, his…

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