Raw Food Diet – Game to Try?

10th August 2013 / 0 comments

Its been a while since the fad on raw food diet, but there are still many of us who remain skeptical to it, having reservations about the idea thinking our body may not adjust to it. I caught a segment on my local tv today, and there we have a naturopath and nutritionist introducing the…

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I Shine! – The New Fitness Tracker

8th August 2013 / 1 comment

Fitness trackers are all the rage. They are devices that help us keep our fitness level in line. For many of  us, getting into fitness is like wanting to up the ‘cool’ level – we spend a great deal of money on gym gear, footwear, carryon accessories etc. And here, it is one more gadget…

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Is Breakfast That Important?

6th August 2013 / 0 comments

We have heard lots of emphasis on breakfast being the most important meal of the day. To stay slim you need a good full breakfast? What is the science behind this saying? Breakfast literally means to break the fast your body is in from the previous night of sleep. Imagine not eating for 8 hours…

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How I Struggled Through Fitness Discipline

5th August 2013 / 2 comments

It has been 3 months since I embarked on my fitness journey. For those who didn’t read how it started, it all came about from a photo of my ugly cellulite forming on my thighs! And sorry, there’s no way I will ever share that photo! Prior to my vigorous fitness routine, I hardly exercise….

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Learn to Love your Body

12th July 2013 / 0 comments

I may not be a convincing person to be sharing about this topic, as  I have been someone who lives each day choosing to be happy and not deprived myself the food i love for the past 10 over years. Do not get me wrong, this post is not to suggest that we should embrace…

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No one is perfect – my skin woes

30th March 2013 / 0 comments

Time to stop looking at magazines and set your new resolutions based on the  flawless looking pictures of models and stars alike. We all, by now, should know about Photoshop, advertisers’ best friend, to make even the ugliest – pretty! No one has skin with no fine lines, no visible pores, crystal clear skin thats…

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