health | thebarebeauty

In our pursuit to looking beautiful, many women succumb to splendid outfits and lavish accessories to look our best. However, it becomes pointless if you do not take care of your health and general well-being. By eating badly, you are depriving yourself to be at your most beautiful and gorgeous.

I can never stress enough on the importance of eating right and well. It not only brings you good health, it also gives you a healthy natural radiance and abundance of energy for your daily activities. Eating right also reduces the effects of premature ageing.

Here I share my ‘all-time’ grocery shopping list. It may seem to be boring to eat the same few types of food all the time. Yet, how can we get enough of these ‘super foods‘ that supposedly brings you endless health benefits?

It has been half a year since I made my presence on my blog. I have been away from home for a couple of months early this year. Made the decision to get back to the flying industry, I was in Japan for training during the whole of the winter season this year. And since then, I have been jet-setting for a couple of months now.

Living in Japan for a while was interesting for me. Besides the difference in culture, surprisingly hard to get less-carb food choices, and the endless shopping temptations, trying to keep fit without a gym (none in where I put up at) was challenging. I had, for the first time, ran in the cold bitter winter. Rocking bodyweight workouts in the hotel room with limited space was hilariously difficult. I did all that for 3 months.