August training has been awesome! Took a total of 9 days off workouts, but on other days I am sweating like insane! I may not be training hard to lose weight (because I am all skinny bones) but I definitely want to build some killer muscles.
This is undoubtedly the best thing I can do for myself right now. It keeps me focused, gives me more push, makes me feel better in the day and improves my sleep at night. I now feel great in my daily activites, and feel awesome working out! If I had been evading exercise for the last 16 years of my life and I am reversing it now, I am sure you can do it!
Quote credits to Spark-Fitness.